What is Achilles Tendonitis, What Causes Achilles Tendonitis, and What is the Treatment for Achilles Tendonitis?
Achilles Tendonitis causes inflammation and degeneration of the Achilles tendon (the Achilles tendon is the large tendon located in the back of the leg that inserts into the heel). The pain caused by Achilles tendonitis can develop gradually without a history of trauma. The pain can be a shooting pain, burning pain, or even an extremely piercing pain. Achilles tendonitis should not be left untreated due to the danger that the tendon can become weak and rupture.
Achilles Tendonitis is aggravated by activities that repeatedly stress the tendon, causing inflammation. In some cases, even prolonged periods of standing can cause symptoms. It is a common problem often experienced by athletes, particularly distance runners. Achilles Tendonitis is a difficult injury to treat in athletes due to their high level of activity and reluctance to stop or slow down their training. Individuals who suffer from Achilles tendonitis often complain that their first steps out of bed in the morning are extremely painful. Another common complaint is pain after steps are taken after long periods of sitting. This pain often lessens with activity.
Cause: There are several factors that can cause Achilles tendonitis. The most common cause is over-pronation. Over-pronation occurs in the walking process, when the arch collapses upon weight bearing, adding stress on the Achilles tendon. Other factors that lead to Achilles tendonitis are improper shoe selection, inadequate stretching prior to engaging in athletics, a short Achilles tendon, direct trauma (injury) to the tendon, and heel bone deformity.
Treatment: An orthotic device can be used to control over-pronation, support the longitudinal arch, and reduce stress on the Achilles tendon. Stretching of the Achilles tendon is very important as is avoiding activities that aggravate this injury. Achilles tendonitis should be taken seriously as this can progress to a tendon rupture.